Did you know that most people quit their New Year’s resolutions by mid-February. That time is almost here, and it’s not a time you want to quit on your resolutions! Most people make resolutions to eat better and exercise more. You can still achieve your goals. If you feel like you need help staying strong with your resolutions already, invest in our professional weight-loss and health services. Learn more today!
Did you make New Year’s resolutions at the start of January? If so, how well have you kept up on your goals? Forbes reported that nearly 80% of people give up on their resolutions by mid-February. Less than 25% of people with stick with health, exercise and weight-loss goals after 30 days. That leaves 11 more months of the year where resolutions aren’t being met. One of the daunting parts about goals for the year is that you can’t predict what the year will bring. If you’re starting from zero, making goals for a full 365 days may be a hard task, so it’s easy to give up when a few kinks happen. That is especially true with weight loss goals, as losing weight can just be hard at times. Coincidentally, this is the most common goal that people make each year.
The thing about health and weight loss goals is that everyday is different. Cravings will hit some days, while others you will be exercising and eating right and hitting every goal you made. For goals to be reached, they have to be something you think about often. Studies show that reminders every day help people to reach their goals better. Have you written down what you want to achieve with weight loss? What about how healthy you are eating? Many diets that work for people work because they are very structured. You want that same structure in your own life.
Want to make your goals last? Here are a few tips:
How healthy are you? Many people think they are pretty healthy, but they don’t have an exact picture of their health. The right nutrition is key in achieving weight loss and good health. Receiving professional counseling to lose weight is not difficult and it does not have to break the bank. Plus, once you learn how to diet and eat right, you can keep that knowledge with you for years to come. We have professional services to help you lose weight such as:
Many people cringe at the thought of exercise, while others can’t wait to get up and hit the gym. Which person are you? If you are the first, then alternatives to exercise are nice. We recommend that every person at least exercise as much as the American Heart Association recommends, which is at least 150 minutes of exercise each week. That’s about 30 minutes a day, 5 days a week. Walking even counts, and that moderate exercise helps your body so much with weight loss, living longer, having good digestion and more.
If you don’t love exercise, you can also try some of our weight-loss aids like Laser-Like Lipo. This is a service that uses laser light to gently melt fat in areas of the body where weight loss is harder to achieve. It’s a gentle way to slim your frame. Our medical-grade Solutions4 Body Wrap, diet supplements and infrared sauna can also help you to meet your weight loss goals. Keep going strong with your weight loss goals. When you need help, call the professionals at Olathe Chiropractic at (913) 732-0087!