If you are like 80% of Americans, you’ve probably not met your New Year’s goals. However, summer is a time when it’s warm out and more people have some extra time. Use that time effectively to lose weight, eat great and feel better than you have in years! We can help you with a customized health plan to help you lose weight before the start of a new year!
A new year is a time to set new goals, especially with your health. At first, you choose healthy eating options over unhealthy ones. However, over time, maybe you start eating some junk food here and there. Then, you throw in some fast food, and eating meals that lack nutrients but that work with your busy schedule. Soon, you’re not hitting the gym as much or with as much motivation. Does this sound like you?
Studies show that 80% of people have already quit their highly-motivated diet and exercise goals by mid-February. That’s only 6 weeks into the year! Only around 8% of people by the end of the year actually reach most of the goals they set January 1st. Why? Life is busy, people are busy and sometimes you just don’t plain have time! Making goals is excellent, but writing them down and getting help on those goals is even better.
We are now fresh into summer. Instead of waiting until the end of the year to make new diet and fitness goals, start now! Many people fail at their goals to lose weight and be healthier because they don’t do a few certain things. First, make sure you make smart goals. Like these SMART goals:
Second, make sure you get help. That help can come from a best friend or a spouse who is wanting to the achieve the same goals. Getting professional help is even better, because you have a third-party observer who is only interested in your success. There is a reason that celebrities are always using professionals such as nutritionists, physical therapists, trainers, chiropractors and more. Those professionals help you get the work done, and they help you do it in less time than you could do on your own. If your goal is to lose weight this summer, it’s a perfect time to enlist professional help.
Receiving help to lose weight is not difficult and it does not have to break the bank. Plus, the tips and tools you learn are ones that you can use to help others in your family and friend group. We have professional services to help you lose weight such as:
Did you know that it can actually be easier to lose weight in the summer than at any other time of the year? For many people, they live in areas that go through periods of very cold temperatures. As a natural protective response in the body, you will store some extra pounds of fat in the winter months. However, in the summer, you shed those few pounds your body was holding onto. More people are spending their time outdoors, and most family outings include some sort of exercise, sport or activity that can keep you active.
Use tips like these to lose weight this summer:
Losing weight doesn’t have to be hard this summer. You can own your weight goals before the start of another new year so you’re ahead of the game. To get help starting your weight loss journey, call Olathe Chiropractic today at (913) 732-0087!