Summer is coming and many have weight-loss goals for swimsuit season. How are your body goals progressing? Many people make worthy goals at the New Year, only to have it turn spring and those goals haven’t been met. However, there is still time to get the body you want so you can enjoy your summer even more. Learn what habits to have to lose weight easy and what Laser-Like Lipo can do to help you reach your body goals!
No matter if you are starting a weight-loss journey, learning a new skill, taking a class or trying something new, setting goals is a major part of achieving success. Research shows that there are 5 main aspects of setting goals:
It’s unrealistic to go from never exercising to deciding to do an Ironman Triathlon in 3 months. It’s the same with many other goals. Instead of losing 100 pounds, try for 5 or 10 at first. Write down your goals, how you will reach them, and be accountable to yourself.
If you find it hard to be accountable to yourself, enlist the help of others! People who have others help them lose weight tend to lose weight quicker and better. If you have friends that want to lose weight, start a journey together. Be accountable to a spouse, friend or loved one every day if you need to. We do a program much like this at our facility, where we assess your health and make a weight-loss plan for you. That involves checking in with you every week on your goals and where you are in meeting them. Support is one of the best ways to meet goals. Part of our medical weight-loss plans involve Laser-Like Lipo, which is a powerful weight-loss tool that helps patients who have little time.
Millions of people struggle with weight-loss goals, and we realize that. Losing weight is hard, and it’s even harder when you have to factor in work, kids, spouse, extra-curricular activities, classes, etc. Where is the time to exercise and diet? We recommend that every patient get as much exercise as they can. The American Heart Association recommends at least 150 minutes of moderate exercise each week. Whenever you still aren’t reaching weight goals, seek help through Laser-Like Lipo!
This is a service our busy patients love because it only takes a few minutes of your day. Using state-of-the-art wavelength technology, we use laser light to gently “melt” away fat from areas of your body. Using our Laser-Like Lipo machine we can body sculpt areas that are notoriously hard for losing weight. Laser light heats up in the areas we place it, works to melt fat in that area, that is then naturally removed through the body’s lymphatic and digestive systems. It’s similar to what happens when you exercise and burn fat, only it’s using Laser-Like Lipo technology. This service can be used to help you contour your body, spot-reduce, eliminate cellulite and get the body you want just in time for summer!
Do you want to lose weight, but want to switch up your routine? We have more than just Laser-Like Lipo at our office to help patients lose weight. Not only are we a chiropractic and physical therapy facility, but we also specialize in helping patients meet weight-loss goals. Try one of these treatments and see which one you like and which one works best for you:
We hope that every patient meets their weight-loss goals for summer. Many people can achieve their weight-loss goals on their own, but it takes intense dedication and time. If you go about losing weight with the help of trained professionals, you are more likely to make your goals a reality.
Eat a balanced diet and get enough exercise each day. Work with a professional (such as the the counselors we provide) to meet small goals each week. Soon, all of those weeks will add up and you will be beach-body ready in time for summer! Where you still have a few inches here and there, get some help from Laser-Like Lipo. To learn more about Laser-Like Lipo and other weight-loss services, call Olathe Chiropractic & Kansas City Laser-Like Lipo today at (913) 732-0087!